500 seeds/Purchase 

Black sesame seed nutrition

Black sesame seeds are rich in a number of nutrients. Just 2 tablespoons (14 grams) of black sesame seeds contain (2Trusted Source):

Calories: 100
Protein: 3 grams
Fat: 9 grams
Carbs: 4 grams
Fiber: 2 grams
Calcium: 18% of the Daily Value (DV)
Magnesium: 16% of the DV
Phosphorus: 11% of the DV
Copper: 83% of the DV
Manganese: 22% of the DV
Iron: 15% of the DV
Zinc: 9% of the DV
Saturated Fat: 1 gram
Monounsaturated Fat: 3 grams
Polyunsaturated Fat: 4 grams
Black sesame seeds are an especially rich source of macrominerals and trace minerals. Your body requires trace minerals only in small amounts, while macrominerals are required in larger quantities.