African green bush mango, wild mango, 7 seeds /$13, Shipping /$15, phyto cert

7 seeds/purchase
The African bush mango (also known as Irvingia gabonensis) is a fruit-bearing tree native to the tropical forests of West and Central Africa. It’s well known not just for its edible fruit but more so for its nutritious seeds, often referred to as dika nuts or ogbono in Nigeria.
Key Features:
Fruit: Looks similar to a mango, with a sweet, fibrous pulp.
Seed: The seed inside the fruit is oily and protein-rich, used in traditional African cooking and increasingly in health supplements.
Culinary Uses:
Ogbono soup: A thick, mucilaginous (slimy) soup made in West Africa using ground dika nuts.
Thickening agent: Ground seeds are used to thicken soups and stews.
Oil: The seeds can be pressed for oil, which is used for cooking and cosmetics.
Health and Nutritional Benefits:
African bush mango seeds are popular in the diet and weight loss supplement market, particularly in the West, due to their claimed benefits:
High in fiber – may aid digestion and satiety
Rich in healthy fats – like oleic acid
Contains plant sterols – potentially beneficial for cholesterol levels
May help with blood sugar regulation – though research is ongoing
Traditional & Medicinal Uses:
The bark, leaves, and roots have been used in traditional medicine for treating ailments like diabetes, diarrhea, and pain.
The seeds are also used in some regions as an antibacterial agent and to boost energy.
# High yielding variety
# Start from at 4-5 years after planting
# Has good taste and flavor
# Early fruiting variety compare to its counterparts.